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Although no single diet will help everyone who suffers from arthritis, undertaking an elimination diet and then sticking to the changes that it suggests, is likely to produce helpful results.

If you know that certain foods upset you, try to avoid them.

Candida is a form of yeast that lives on the lining of the gut. We all have these yeasts present in our intestines but we don't all suffer from the symptoms of Candida.  Yet many people do have a problem with this little yeast, but they don't realise it.

There are six tastes that are recognised in Ayurveda; they are sweet, salty, bitter, astringent and pungent.

Asthma is a very misunderstood disease.  50 years ago it was not thought of as a life threatening condition, but these days the rise in the number of cases could almost be described as an epidemic, and hospital admissions have more than trebled.

What causes Arthritis?  There seems to be no clear-cut answer to this question.  Arthritis refers to inflammation of the joints. 

Some people who have anxiety think they are depressed, but they are not suffering from depression, more a combination of anxiety and stress, possibly also causing insomnia.